Airdyne Bike, 2 mi
20 GHD Sit-ups
Row, 2000 m
20 Burpees
Airdyne Bike, 1 mi
10 GHD Sit-ups
Row, 1000 m
10 Burpees
Airdyne Bike, 2640 ft
5 GHD Sit-ups
Row, 500 m
5 Burpees
Airdyne Bike, 1320 ft
3 GHD Sit-ups
Row, 300 m
3 Burpees
Airdyne Bike, 660 ft
2 GHD Sit-ups
Row, 200 m
2 Burpees
Airdyne Bike, 2 mi
20 GHD Sit-ups
Row, 2000 m
20 Burpees
Airdyne Bike, 1 mi
10 GHD Sit-ups
Row, 1000 m
10 Burpees
Airdyne Bike, 2640 ft
5 GHD Sit-ups
Row, 500 m
5 Burpees
Airdyne Bike, 1320 ft
3 GHD Sit-ups
Row, 300 m
3 Burpees
Airdyne Bike, 660 ft
2 GHD Sit-ups
Row, 200 m
2 Burpees
June 30, 2015 6:16 PM
35 mins 44 secs | Rx'd
756th WOD
Result
Result
35 mins 44 secs | Rx'dStats
WOD Count
756th
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
70,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
55,400 Meters (+4,000)Milestone 90,000
Bike
76,197 Meters (+6,236)Milestone 6,000
Burpee
5,829 Reps (+40)Milestone 5,000
Sit-up
4,823 Reps (+40)History (1)
History (1)
