Viliami Uyema Viliami Uyema

07-05-2011 12:32 AM

07-05-2011 12:32 AM

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CFFB - Shoulder Press, Strict Pull-up CFFB - Shoulder Press, Strict Pull-up

1 Shoulder Press 150 lbs
1 Strict Pull-up
1 Shoulder Press 145 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups

1 Shoulder Press 150 lbs
1 Strict Pull-up
1 Shoulder Press 145 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups
1 Shoulder Press 140 lbs
1 Strict Pull-up
1 Shoulder Press 140 lbs
3 Strict Pull-ups
1 Shoulder Press 140 lbs
5 Strict Pull-ups

Result

13 mins 21 secs | Not Rx'd

Result

13 mins 21 secs | Not Rx'd

Community

Community

Stats

WOD Count

634th

Level

-

Avg Power Output

22.3 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

634th

Level

-

Avg Power Output

22.3 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,443 Reps (+45)

Milestone 3,000

Shoulder-to-Overhead

2,926 Reps (+15)

Milestone 500

Shoulder Press

450 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Viliami Uyema. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Viliami Uyema. start your free trial