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david diaz david diaz

07-01-2015 12:57 PM

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3 RFT: Rows and 400 m 3 RFT: Rows and 400 m

3 rounds of:
Row, 400 m
Run, 400 m

Result

11 mins 53 secs | Rx'd

Result

11 mins 53 secs | Rx'd

Community

Stats

WOD Count

1560th

Level

31

Avg Power Output

116.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1560th

Level

31

Avg Power Output

116.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Movement Progress

Milestone 170,000

Run

167,754 Meters (+1,200)

Milestone 130,000

Row

122,642 Meters (+1,200)

History (1)

3 RFT: Rows and 400 m

3 rounds of:
Row, 400 m
Run, 400 m

Result

11 mins 53 secs | Rx'd 11 mins 53 secs | Rx'd

Level 31 Level 31 1560th WOD 1560th WOD

1 / 1

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