Run, 650 m
-- then --
21 Power Cleans, 50 kg
21 Pull-ups
15 Power Cleans, 50 kg
15 Pull-ups
9 Power Cleans, 50 kg
9 Pull-ups
-- then --
Row, 300 m
Run, 650 m
-- then --
21 Power Cleans, 50 kg
21 Pull-ups
15 Power Cleans, 50 kg
15 Pull-ups
9 Power Cleans, 50 kg
9 Pull-ups
-- then --
Row, 300 m
July 2, 2015 5:27 AM
10 mins 40 secs | Rx'd
837th WOD
Result
Result
10 mins 40 secs | Rx'dStats
WOD Count
837th
Level
-
Avg Power Output
125.2 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
837th
Level
-
Avg Power Output
125.2 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,993 Reps (+45)Milestone 2,000
Power Clean
1,815 Reps (+45)Milestone 6,000
Pull-up
5,714 Reps (+45)Milestone 80,000
Row
73,133 Meters (+300)Milestone 130,000
Run
122,458 Meters (+650)History (1)
History (1)
