7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
July 2, 2015 10:08 AM
6 rounds + 7 Overhead Squats | 259 reps | Rx'd
Level 96
1316th WOD
Result
Result
6 rounds + 7 Overhead Squats | 259 reps | Rx'dStats
WOD Count
1316th
Level
96
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1316th
Level
96
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,363 Reps (+126)Milestone 24,000
Double Under
23,626 Reps (+126)Milestone 6,600
Lunge
6,497 Reps (+84)Milestone 30,000
Squat
29,054 Reps (+49)Milestone 2,900
Overhead Squat
2,743 Reps (+49)History (1)
History (1)
