3 rounds of:
Run, 400 m
10 Strict Abmat Handstand Push Ups
10 Squat Snatch (High Hang)s, 35 lbs
3 rounds of:
Run, 400 m
10 Strict Abmat Handstand Push Ups
10 Squat Snatch (High Hang)s, 35 lbs
July 3, 2015 9:54 AM
13 mins 21 secs | Not Rx'd
1853rd WOD
Result
Result
13 mins 21 secs | Not Rx'dNotes
Used 2 abmats but went lower so they compressed. Unbroken. Used only the 35 lb bar for the high hang snatches to concentrate on form and speed under the bar without hurting my hip/hamstrings.
Notes
Used 2 abmats but went lower so they compressed. Unbroken. Used only the 35 lb bar for the high hang snatches to concentrate on form and speed under the bar without hurting my hip/hamstrings.
Stats
WOD Count
1853rd
Level
-
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1853rd
Level
-
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
606,605 Meters (+1,200)Milestone 2,700
Handstand Push-up
2,673 Reps (+30)Milestone 5,000
Snatch
4,868 Reps (+30)Milestone 250
Squat Snatch
220 Reps (+30)Milestone 35,000
Squat
33,494 Reps (+30)History (1)
History (1)
