17:00 AMRAP:
50 Row (calories)s
50 Wall Balls, 20 lbs, 10 ft
50 Shoulder-to-Overheads, 115 lbs
50 Box Jumps, 24 in
17:00 AMRAP:
50 Row (calories)s
50 Wall Balls, 20 lbs, 10 ft
50 Shoulder-to-Overheads, 115 lbs
50 Box Jumps, 24 in
Result
Result
1 round + 50 Row (calories)s + 50 Wall Balls + 15 Shoulder-to-Overheads | 315 reps | Rx'dStats
WOD Count
1715th
Level
90
Avg Power Output
130.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1715th
Level
90
Avg Power Output
130.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
7,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,900 Reps (+100)Milestone 4,750
Box Jump
4,570 Reps (+50)Milestone 22,500
Squat
22,038 Reps (+100)Milestone 7,500
Wall Ball
7,097 Reps (+100)Milestone 6,000
Shoulder-to-Overhead
5,963 Reps (+65)History (1)
History (1)
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