Med Ball Run, 1 km
90 Burpees
90 Front Squats
90 Tire Flips
Med Ball Run, 1 km
Med Ball Run, 1 km
90 Burpees
90 Front Squats
90 Tire Flips
Med Ball Run, 1 km
July 4, 2015 12:07 AM
24 mins 10 secs | Rx'd
886th WOD
Result
Result
24 mins 10 secs | Rx'dNotes
Team WOD, Errol & Mark O - 9kg med ball & they carried me..... Ouuuuch
Notes
Team WOD, Errol & Mark O - 9kg med ball & they carried me..... Ouuuuch
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
150 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
187,695 Meters (+2,000)Milestone 5,500
Burpee
5,280 Reps (+90)Milestone 12,500
Squat
11,541 Reps (+90)Milestone 1,700
Front Squat
1,616 Reps (+90)Milestone 200
Tire Flip
150 Reps (+90)History (1)
History (1)
