17:00 AMRAP:
50 Row (calories)s
50 Wall Balls, 20 lbs, 10 ft
50 Shoulder-to-Overheads, 95 lbs
50 Box Jumps, 24 in
17:00 AMRAP:
50 Row (calories)s
50 Wall Balls, 20 lbs, 10 ft
50 Shoulder-to-Overheads, 95 lbs
50 Box Jumps, 24 in
July 3, 2015 4:57 AM
1 round + 45 Row (calories)s | 245 reps | Not Rx'd
185th WOD
Result
Result
1 round + 45 Row (calories)s | 245 reps | Not Rx'dStats
WOD Count
185th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
185th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
865 Reps (+95)Milestone 1,750
Box Jump
1,263 Reps (+50)Milestone 5,000
Squat
3,133 Reps (+50)Milestone 1,500
Wall Ball
1,087 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,130 Reps (+50)History (1)
History (1)
