Adam Williams Adam Williams

07-04-2015 11:32 AM

07-04-2015 11:32 AM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 21:12

Intervals
Run, 5 km | 21:12

Result

21 mins 12 secs | Rx'd

Result

21 mins 12 secs | Rx'd

Notes

Firecracker 4th of July Run

Notes

Firecracker 4th of July Run

Community

Community


Stats

WOD Count

475th

Level

85

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

133 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

475th

Level

85

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

133 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

92,612 Meters (+5,000)

History (2)

History (2)

0 Comments

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