2 rounds of:
50 Ball Slams, 20 lbs
25 Push Up (Rings)s
5 Rope Climbs
2 rounds of:
50 Ball Slams, 20 lbs
25 Push Up (Rings)s
5 Rope Climbs
Result
Result
13 mins 50 secs | Rx'dStats
WOD Count
5th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
5th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
50 Reps (+50)Milestone 15
Rope Climb
10 Reps (+10)History (1)
History (1)