btwb

07-04-2015 1:01 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 10 lbs
10 Dumbbell Shoulder Press, 15 lbs

Result

23 mins 39 secs | Not Rx'd

Result

23 mins 39 secs | Not Rx'd

Notes

Subbed box step-ups

Notes

Subbed box step-ups

Community

Stats

WOD Count

137th

Level

Avg Power Output

38.1 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

38.1 (ft*lbs)/sec

Training Days

42 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 1,250

Box Jump

865 Reps (+120)

Milestone 600

Lunge

337 Reps (+0)

Milestone 2,500

Squat

1,549 Reps (+80)

Milestone 1,000

Wall Ball

515 Reps (+80)

Milestone 500

Shoulder-to-Overhead

453 Reps (+40)

Milestone 250

Shoulder Press

125 Reps (+40)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 10 lbs
10 Dumbbell Shoulder Press, 15 lbs

Result

23 mins 39 secs | Not Rx'd 23 mins 39 secs | Not Rx'd

137th WOD 137th WOD

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