btwb

07-04-2015 9:31 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 23 secs | Rx'd

Result

17 mins 23 secs | Rx'd

Community

Stats

WOD Count

36th

Level

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 500

Box Jump

341 Reps (+120)

Milestone 150

Handstand Push-up

76 Reps (+40)

Milestone 100

Lunge

0 Reps (+0)

Milestone 750

Squat

715 Reps (+80)

Milestone 300

Wall Ball

295 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 23 secs | Rx'd 17 mins 23 secs | Rx'd

Level 96 Level 96 36th WOD 36th WOD

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