7 rounds of:
4 Sandbag Get Ups, 60 lbs
1 Wall Walk
7 Ring Rows
7 Russian Twists, 30 lbs
6 Front Squats, 115 lbs
7 rounds of:
4 Sandbag Get Ups, 60 lbs
1 Wall Walk
7 Ring Rows
7 Russian Twists, 30 lbs
6 Front Squats, 115 lbs
July 4, 2015 6:16 PM
19 mins 19 secs | Rx'd
783rd WOD
Result
Result
19 mins 19 secs | Rx'dStats
WOD Count
783rd
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
1,020 Reps (+49)Milestone 15,000
Squat
13,224 Reps (+42)Milestone 1,500
Front Squat
1,371 Reps (+42)History (1)
History (1)
