Alexis Koesters Alexis Koesters

07-07-2015 8:26 PM

07-07-2015 8:26 PM


Shoulder Press : 5-5-5-5-5 Shoulder Press : 5-5-5-5-5

Sets


5 Shoulder Press | 33 lbs

Level 5


5 Shoulder Press | 43 lbs

Level 10


5 Shoulder Press | 43 lbs

Level 10


5 Shoulder Press | 48 lbs

Level 15


5 Shoulder Press | 53 lbs

Level 21


Sets


5 Shoulder Press | 33 lbs

Level 5


5 Shoulder Press | 43 lbs

Level 10


5 Shoulder Press | 43 lbs

Level 10


5 Shoulder Press | 48 lbs

Level 15


5 Shoulder Press | 53 lbs

Level 21


Result

1100 lbs | 33 lbs, 43 lbs, 43 lbs, 48 lbs, and 53 lbs | Rx'd

Result

1100 lbs | 33 lbs, 43 lbs, 43 lbs, 48 lbs, and 53 lbs | Rx'd

Community

Community


Stats

WOD Count

57th

Level

-

Work Performed

2,245 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

57th

Level

26

Work Performed

2,245 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

228 Reps (+25)

Milestone 250

Shoulder Press

168 Reps (+25)

History (1)

History (1)

0 Comments

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