Jim Garnham Jim Garnham

07-08-2015 3:28 PM

07-08-2015 3:28 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 85 lbs

Level 13


5 Shoulder Press | 95 lbs

Level 21


7 Shoulder Press | 112 lbs

Level 42


Sets


5 Shoulder Press | 85 lbs

Level 13


5 Shoulder Press | 95 lbs

Level 21


7 Shoulder Press | 112 lbs

Level 42


Result

1684 lbs | 85 lbs, 95 lbs, and 112 lbs | Rx'd 9 lbs

Result

1684 lbs | 85 lbs, 95 lbs, and 112 lbs | Rx'd 9 lbs

Notes

5x60% 5x70% 5x80% rep out

Notes

5x60% 5x70% 5x80% rep out

Community

Community


Stats

WOD Count

973rd

Level

56

Work Performed

3,252 ft*lbs (+18)

Training Days

103 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

7 @ 112 lbs 💣

Stats

WOD Count

973rd

Level

56

Work Performed

3,252 ft*lbs (+18)

Training Days

103 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

7 @ 112 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,016 Reps (+17)

Milestone 500

Shoulder Press

280 Reps (+17)

History (3)

History (3)

0 Comments

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