30:00 AMRAP:
5 Wall Balls, 20 lbs
3 Handstand Push-ups
1 Clean, 225 lbs
Sled Push, 45 lbs, 200 m
30:00 AMRAP:
5 Wall Balls, 20 lbs
3 Handstand Push-ups
1 Clean, 225 lbs
Sled Push, 45 lbs, 200 m
July 11, 2015 7:36 AM
8 rounds | Not Rx'd
131st WOD
Result
Result
8 rounds | Not Rx'dStats
WOD Count
131st
Level
-
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Sled Pull/Push
2,500 Meters
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
301 Reps (+24)Milestone 750
Clean
557 Reps (+8)Milestone 5,000
Squat
2,611 Reps (+40)Milestone 1,000
Wall Ball
801 Reps (+40)Milestone 3,000
Sled Pull/Push
2,750 Meters (+1,600)History (1)
History (1)
