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Carlos Cristan Carlos Cristan

08-20-2009 10:39 PM

Karen Karen

150 Wall Balls 14 lbs 8 mins 50 secs

Result

8 mins 50 secs | Not Rx'd

Result

8 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

275th

Level

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

275th

Level

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 10,000

Squat

9,137 Reps (+150)

Milestone 500

Wall Ball

400 Reps (+150)

History (1)

Karen

150 Wall Balls 14 lbs 8 mins 50 secs

Result

8 mins 50 secs | Not Rx'd 8 mins 50 secs | Not Rx'd

275th WOD 275th WOD

1 / 1

1 Comment

Carlos Cristan 1,071 sessions

Used a 14# ball, the heaviest ball that Centurion Crossfit Fort Hood presently has. This was my first "Karen". Hopefully next time I'll either have a heavier ball or a better time.

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