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07-16-2015 12:55 AM

AMRAP 15 mins: Push-ups, AbMat Sit-ups, Hip Extensions and 200 m AMRAP 15 mins: Push-ups, AbMat Sit-ups, Hip Extensions and 200 m

15:00 AMRAP:
12 Push-ups
12 AbMat Sit-ups
12 Hip Extensions, 30 lbs
Run, 200 m

Result

4 rounds + 12 Push-ups + 12 AbMat Sit-ups + 12 Hip Extensions + 5 m | Rx'd

Result

4 rounds + 12 Push-ups + 12 AbMat Sit-ups + 12 Hip Extensions + 5 m | Rx'd

Community

Stats

WOD Count

756th

Level

Avg Power Output

≈ 56.7 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

756th

Level

Avg Power Output

≈ 56.7 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 350,000

Run

337,687 Meters (+805)

Milestone 4,250

Push-up

4,242 Reps (+60)

Milestone 6,500

Sit-up

6,105 Reps (+60)

Milestone 1,200

Back/Hip Extension

1,059 Reps (+60)

History (1)

AMRAP 15 mins: Push-ups, AbMat Sit-ups, Hip Extensions and 200 m

15:00 AMRAP:
12 Push-ups
12 AbMat Sit-ups
12 Hip Extensions, 30 lbs
Run, 200 m

Result

4 rounds + 12 Push-ups + 12 AbMat Sit-ups + 12 Hip Extensions + 5 m | Rx'd 4 rounds + 12 Push-ups + 12 AbMat Sit-ups + 12 Hip Extensions + 5 m | Rx'd

756th WOD 756th WOD

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