10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
400 Jump Rope (Singles)s
Run, 45 lbs, 400 m
10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
400 Jump Rope (Singles)s
Run, 45 lbs, 400 m
July 17, 2015 11:54 AM
34 mins 20 secs | Rx'd
Level 46
140th WOD
Result
Result
34 mins 20 secs | Rx'dStats
WOD Count
140th
Level
46
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
140th
Level
46
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
960 Reps (+25)Milestone 1,000
Deadlift
810 Reps (+15)Milestone 450
Handstand Push-up
311 Reps (+10)Milestone 3,000
Jump Rope
2,048 Reps (+400)Milestone 1,500
Pull-up
1,164 Reps (+50)Milestone 50,000
Run
42,741 Meters (+400)Milestone 2,000
Single Under
1,016 Reps (+400)Milestone 5,000
Squat
2,711 Reps (+100)Milestone 1,000
Wall Ball
901 Reps (+100)History (1)
History (1)
