Row, 1000 m
-- then --
3 rounds of:
15 Box Step Overs, 16 in
2 Rope Climbs
2 Power Cleans, 115 lbs
-- then --
Run, 600 m
Row, 1000 m
-- then --
3 rounds of:
15 Box Step Overs, 16 in
2 Rope Climbs
2 Power Cleans, 115 lbs
-- then --
Run, 600 m
July 17, 2015 7:16 AM
17 mins 39 secs | Not Rx'd
757th WOD
Result
Result
17 mins 39 secs | Not Rx'dStats
WOD Count
757th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
757th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,000 Reps (+6)Milestone 2,250
Power Clean
2,039 Reps (+6)Milestone 100
Rope Climb
86 Reps (+6)Milestone 90,000
Row
85,500 Meters (+1,000)Milestone 350,000
Run
338,287 Meters (+600)Milestone 100
Box Set Up
45 Reps (+45)History (1)
History (1)
