3 rounds of:
25 GHD Sit-ups
5 Overhead Squats 45 lbs
15 Knees-to-elbows
3 rounds of:
25 GHD Sit-ups
5 Overhead Squats 45 lbs
15 Knees-to-elbows
July 12, 2011 3:26 PM
8 mins 45 secs | 135 reps | Not Rx'd
2nd WOD
Result
Result
8 mins 45 secs | 135 reps | Not Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
75 Reps (+75)Milestone 50
Knees-to-Elbows
45 Reps (+45)Milestone 750
Squat
15 Reps (+15)Milestone 75
Overhead Squat
15 Reps (+15)History (1)
History (1)
