21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Result
Result
30 mins 19 secs | Rx'dStats
WOD Count
24th
Level
88
Avg Power Output
15.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
24th
Level
88
Avg Power Output
15.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
338 Reps (+84)Milestone 300
Handstand Push-up
267 Reps (+84)History (1)
History (1)