Terah Culley Terah Culley

07-13-2011 6:34 PM

07-13-2011 6:34 PM


21-18-15-12-9-6-3: Pull-ups and Handstand Push Ups 21-18-15-12-9-6-3: Pull-ups and Handstand Push Ups

21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Result

30 mins 19 secs | Rx'd

Result

30 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

24th

Level

88

Avg Power Output

15.4 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

24th

Level

88

Avg Power Output

15.4 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Pull-up

338 Reps (+84)

Milestone 300

Handstand Push-up

267 Reps (+84)

History (1)

History (1)

0 Comments

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