5 rounds of:
10 Back Squats, 135 lbs
Rest 30 secs
30 Double Unders
Rest 30 secs
10 Box Jump (24 In.)s, 24 in
Rest 30 secs
10 Shoulder Press, 65 lbs
Rest 2 mins
5 rounds of:
10 Back Squats, 135 lbs
Rest 30 secs
30 Double Unders
Rest 30 secs
10 Box Jump (24 In.)s, 24 in
Rest 30 secs
10 Shoulder Press, 65 lbs
Rest 2 mins
July 22, 2015 8:41 PM
23 mins 20 secs | Rx'd
411th WOD
Result
Result
23 mins 20 secs | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
701 Reps (+50)Milestone 1,750
Box Jump
1,529 Reps (+50)Milestone 6,000
Double Under
5,260 Reps (+150)Milestone 7,000
Jump Rope
5,560 Reps (+150)Milestone 250
Shoulder Press
237 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,305 Reps (+50)Milestone 7,500
Squat
5,038 Reps (+50)History (1)
History (1)
