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Mike Puente Mike Puente

07-23-2015 4:06 PM

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Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 24 secs | Rx'd

Result

5 mins 24 secs | Rx'd

Community

Stats

WOD Count

376th

Level

34

Avg Power Output

156.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

376th

Level

34

Avg Power Output

156.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 20,000

Row

13,950 Meters (+500)

Milestone 1,500

Pull-up

1,153 Reps (+10)

Milestone 2,250

Push-up

1,801 Reps (+20)

Milestone 500

Sit-up

448 Reps (+30)

Milestone 1,000

Air Squat

834 Reps (+40)

Milestone 5,000

Squat

4,237 Reps (+40)

History (1)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd

Level 34 Level 34 376th WOD 376th WOD

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