Richard Bowling Richard Bowling

07-23-2015 8:42 PM

07-23-2015 8:42 PM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

17 mins 23 secs | Rx'd

Result

17 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

187th

Level

74

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

187th

Level

74

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

225 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,348 Reps (+105)

Milestone 300

Muscle-up

276 Reps (+35)

Milestone 300

Ring Muscle-up

255 Reps (+35)

History (1)

History (1)

0 Comments

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