4 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
AbMat Sit-up
4 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
AbMat Sit-up
July 23, 2015 5:30 PM
198 reps | Not Rx'd
206th WOD
Result
Result
198 reps | Not Rx'dNotes
Px'd this with the Rx'd weight & modified sit-ups (hollow hold position; pull knees in toward shoulders for fingers to reach through to toes??) lol...starting to get creative here ;)
Notes
Px'd this with the Rx'd weight & modified sit-ups (hollow hold position; pull knees in toward shoulders for fingers to reach through to toes??) lol...starting to get creative here ;)
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
886 Reps (+0)Milestone 1,000
Snatch
787 Reps (+0)Milestone 500
Dumbbell Snatch
450 Reps (+0)History (1)
History (1)
