60 Row (calories)s
50 Overhead Plate Lunges, 45 lbs
40 Toes-to-bars
30 Handstand Push-ups
20 Deadlifts, 275 lbs
10 Muscle-ups
60 Row (calories)s
50 Overhead Plate Lunges, 45 lbs
40 Toes-to-bars
30 Handstand Push-ups
20 Deadlifts, 275 lbs
10 Muscle-ups
July 24, 2015 11:34 AM
14 mins 50 secs | Rx'd
486th WOD
Result
Result
14 mins 50 secs | Rx'dNotes
My only goal was to beat Jon Lamb
Notes
My only goal was to beat Jon Lamb
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
687 Reps (+60)Milestone 400
Muscle-up
394 Reps (+10)Milestone 375
Ring Muscle-up
319 Reps (+10)Milestone 1,200
Handstand Push-up
1,080 Reps (+30)Milestone 2,000
Toes-to-Bar
1,917 Reps (+40)Milestone 1,800
Lunge
1,579 Reps (+50)Milestone 1,800
Deadlift
1,602 Reps (+20)History (1)
History (1)
