Ryan King Ryan King

07-27-2015 6:56 PM

07-27-2015 6:56 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 115 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 115 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

14.0 rounds | Not Rx'd

Result

14.0 rounds | Not Rx'd

Community

Community


Stats

WOD Count

209th

Level

-

Avg Power Output

107.6 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

209th

Level

-

Avg Power Output

107.6 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 750

Push-up

570 Reps (+90)

Milestone 500

Air Squat

408 Reps (+108)

Milestone 750

Clean

569 Reps (+45)

Milestone 500

Power Clean

380 Reps (+45)

Milestone 2,500

Squat

2,024 Reps (+108)

History (1)

History (1)

0 Comments

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