Michalla Renee Gordon Michalla Renee Gordon

07-27-2015 7:55 PM

07-27-2015 7:55 PM


7 RFT: Hang Power Cleans and Wall Balls 7 RFT: Hang Power Cleans and Wall Balls

7 rounds of:
7 Hang Power Cleans, 105 lbs
14 Wall Balls, 14 lbs

7 rounds of:
7 Hang Power Cleans, 105 lbs
14 Wall Balls, 14 lbs

Result

10 mins 18 secs | Rx'd

Result

10 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

97th

Level

76

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

97th

Level

76

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

750 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

792 Reps (+49)

Milestone 750

Power Clean

520 Reps (+49)

Milestone 1,500

Squat

1,269 Reps (+98)

Milestone 500

Wall Ball

473 Reps (+98)

History (1)

History (1)

0 Comments

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