7 rounds of:
7 Hang Power Cleans, 155 lbs
14 Wall Balls, 20 lbs
7 rounds of:
7 Hang Power Cleans, 155 lbs
14 Wall Balls, 20 lbs
Result
Result
7 mins 33 secs | Rx'dStats
WOD Count
1057th
Level
-
Avg Power Output
169.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1057th
Level
-
Avg Power Output
169.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
10,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,212 Reps (+49)Milestone 3,500
Power Clean
3,326 Reps (+49)Milestone 25,000
Squat
24,281 Reps (+98)Milestone 10,500
Wall Ball
10,005 Reps (+98)History (1)
History (1)