Matthew Vrobel Matthew Vrobel

07-27-2015 6:18 AM

07-27-2015 6:18 AM


7 RFT: Hang Power Cleans and Wall Balls 7 RFT: Hang Power Cleans and Wall Balls

7 rounds of:
7 Hang Power Cleans, 155 lbs
14 Wall Balls, 20 lbs

7 rounds of:
7 Hang Power Cleans, 155 lbs
14 Wall Balls, 20 lbs

Result

7 mins 33 secs | Rx'd

Result

7 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

1057th

Level

-

Avg Power Output

169.9 (ft*lbs)/sec

Training Days

137 (2024)

History

1

Stats

WOD Count

1057th

Level

-

Avg Power Output

169.9 (ft*lbs)/sec

Training Days

137 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

10,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,212 Reps (+49)

Milestone 3,500

Power Clean

3,326 Reps (+49)

Milestone 25,000

Squat

24,281 Reps (+98)

Milestone 10,500

Wall Ball

10,005 Reps (+98)

History (1)

History (1)

0 Comments

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