21 Thrusters | 40 kg
21 Lateral Burpee (Over Barbell)s
Run, 400 m
21 Overhead Squats | 40 kg
Run, 400 m
21 Lateral Burpee (Over Barbell)s
21 Thrusters | 40 kg
21 Thrusters | 40 kg
21 Lateral Burpee (Over Barbell)s
Run, 400 m
21 Overhead Squats | 40 kg
Run, 400 m
21 Lateral Burpee (Over Barbell)s
21 Thrusters | 40 kg
July 28, 2015 5:42 AM
13 mins 26 secs | Rx'd
612th WOD
Result
Result
13 mins 26 secs | Rx'dNotes
Felt ok, gassed on the last set of thrusters :/
Notes
Felt ok, gassed on the last set of thrusters :/
Stats
WOD Count
612th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,424 Reps (+42)Milestone 1,100
Overhead Squat
946 Reps (+21)Milestone 130,000
Run
122,954 Meters (+800)Milestone 12,500
Squat
11,122 Reps (+63)Milestone 1,750
Thruster
1,651 Reps (+42)History (1)
History (1)
