50 Wall Balls 14 lbs
50 20 in Box Jumps
50 Kettlebell Swings 35 lbs
40 Wall Balls 14 lbs
40 20 in Box Jumps
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
30 20 in Box Jumps
30 Kettlebell Swings 35 lbs
20 Wall Balls 14 lbs
20 20 in Box Jumps
20 Kettlebell Swings 35 lbs
10 Wall Balls 14 lbs
10 20 in Box Jumps
10 Kettlebell Swings 35 lbs
50 Wall Balls 14 lbs
50 20 in Box Jumps
50 Kettlebell Swings 35 lbs
40 Wall Balls 14 lbs
40 20 in Box Jumps
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
30 20 in Box Jumps
30 Kettlebell Swings 35 lbs
20 Wall Balls 14 lbs
20 20 in Box Jumps
20 Kettlebell Swings 35 lbs
10 Wall Balls 14 lbs
10 20 in Box Jumps
10 Kettlebell Swings 35 lbs
July 19, 2011 4:12 AM
19 mins 32 secs | Rx'd
Level 96
275th WOD
Result
Result
19 mins 32 secs | Rx'dStats
WOD Count
275th
Level
96
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
275th
Level
96
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Squat
10,000 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,191 Reps (+150)Milestone 12,500
Squat
10,146 Reps (+150)Milestone 2,500
Wall Ball
2,315 Reps (+150)Milestone 1,500
Kettlebell Swing
1,330 Reps (+150)History (1)
History (1)
