Every 1 min for 18 mins, alternating between:
15 Burpees
15 Row (calories)s
Every 1 min for 18 mins, alternating between:
15 Burpees
15 Row (calories)s
July 25, 2015 11:35 AM
Completed | Rx'd
181st WOD
Result
Result
Completed | Rx'dStats
WOD Count
181st
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
160 Reps (+135)Milestone 1,000
Burpee
918 Reps (+135)History (1)
History (1)
