6 rounds of:
10 Wall Balls 20 lbs
5 Overhead Walking Lunges 20 lbs
10 Med Ball Push-ups
5 Overhead Walking Lunges 20 lbs
plus a partial round of:
10 Wall Balls 20 lbs
5 Overhead Walking Lunges 20 lbs
1 Med Ball Push-up
0 Overhead Walking Lunges 20 lbs
6 rounds of:
10 Wall Balls 20 lbs
5 Overhead Walking Lunges 20 lbs
10 Med Ball Push-ups
5 Overhead Walking Lunges 20 lbs
plus a partial round of:
10 Wall Balls 20 lbs
5 Overhead Walking Lunges 20 lbs
1 Med Ball Push-up
0 Overhead Walking Lunges 20 lbs
July 19, 2011 4:57 PM
6.525 rounds | Rx'd
Level 37
71st WOD
Result
Result
6.525 rounds | Rx'dNotes
Outside in my yard.
Notes
Outside in my yard.
Stats
WOD Count
71st
Level
37
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
71st
Level
37
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
75 Reps (+65)Milestone 1,500
Squat
1,479 Reps (+70)Milestone 500
Wall Ball
385 Reps (+70)History (1)
History (1)
