5 rounds of:
15 GHD Sit-ups
8 Dumbbell Squat Snatches
5 rounds of:
15 GHD Sit-ups
8 Dumbbell Squat Snatches
July 28, 2015 8:39 PM
Completed | Rx'd
186th WOD
Result
Result
Completed | Rx'dStats
WOD Count
186th
Work Performed
25,283 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
186th
Level
Work Performed
25,283 ft*lbs
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
294 Reps (+75)Milestone 50
Squat Snatch
40 Reps (+40)History (1)
History (1)
