100 Double Unders
50 Box Jumps, 20 in
40 Goblet Squats, 35 lbs
30 Pull-up (chest-to-bar) - bandeds
20 Push-up (hand release)s
10 Pistols (Alternating Legs)s
100 Double Unders
100 Double Unders
50 Box Jumps, 20 in
40 Goblet Squats, 35 lbs
30 Pull-up (chest-to-bar) - bandeds
20 Push-up (hand release)s
10 Pistols (Alternating Legs)s
100 Double Unders
July 29, 2015 9:20 AM
20 mins 23 secs | Not Rx'd
1868th WOD
Result
Result
20 mins 23 secs | Not Rx'dNotes
Rx except for the blue band for the C2B (but pulled to the lower chest in sets of 5).
Notes
Rx except for the blue band for the C2B (but pulled to the lower chest in sets of 5).
Stats
WOD Count
1868th
Level
-
Avg Power Output
≈ 34.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1868th
Level
-
Avg Power Output
≈ 34.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
33,000 Reps
Milestone Reached
Double Under
30,000 Reps
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,140 Reps (+200)Milestone 32,000
Double Under
30,005 Reps (+200)Milestone 15,000
Pull-up
14,748 Reps (+30)Milestone 11,750
Push-up
11,462 Reps (+20)Milestone 10,250
Box Jump
9,911 Reps (+50)Milestone 35,000
Squat
33,689 Reps (+40)Milestone 550
Pistol
478 Reps (+10)History (1)
History (1)
