Ryan White Ryan White

07-19-2011 5:41 AM

07-19-2011 5:41 AM

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Wall Balls, Overhead Walking Lunges, Push-up (medicine ball)s Wall Balls, Overhead Walking Lunges, Push-up (medicine ball)s

11 rounds of:
10 Wall Balls 20 lbs
5 Overhead Walking Lunges 20 lbs
10 Med Ball Push-ups
5 Overhead Walking Lunges 20 lbs

11 rounds of:
10 Wall Balls 20 lbs
5 Overhead Walking Lunges 20 lbs
10 Med Ball Push-ups
5 Overhead Walking Lunges 20 lbs

Result

11.0 rounds | Rx'd

Result

11.0 rounds | Rx'd

Community

Community

Stats

WOD Count

1st

Level

98

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

98

Training Days

1 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

100 Reps

Movement Progress

Movement Progress

Milestone 200

Lunge

110 Reps (+110)

Milestone 750

Squat

110 Reps (+110)

Milestone 300

Wall Ball

110 Reps (+110)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan White. start your free trial
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