5 rounds of:
15 Pull-ups
10 Overhead Squats, 95 lbs
5 Handstand Push-ups
5 rounds of:
15 Pull-ups
10 Overhead Squats, 95 lbs
5 Handstand Push-ups
July 29, 2015 8:12 PM
11 mins 25 secs | Rx'd
581st WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
581st
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
581st
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,506 Reps (+75)Milestone 1,800
Handstand Push-up
1,689 Reps (+25)Milestone 15,000
Squat
14,794 Reps (+50)Milestone 1,500
Overhead Squat
1,370 Reps (+50)History (1)
History (1)
