15:00 AMRAP:
25 Row (calories)s
5 Push-up (box)s
7 Kettlebell Swings, 40 lbs
15:00 AMRAP:
25 Row (calories)s
5 Push-up (box)s
7 Kettlebell Swings, 40 lbs
July 30, 2015 3:56 AM
4 rounds + 25 Row (calories)s | 173 reps | Not Rx'd
270th WOD
Result
Result
4 rounds + 25 Row (calories)s | 173 reps | Not Rx'dStats
WOD Count
270th
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
154 Reps (+125)Milestone 1,750
Push-up
1,353 Reps (+20)Milestone 1,750
Kettlebell Swing
1,649 Reps (+28)History (1)
History (1)
