6 rounds of:
6 Double Unders (Unbroken)s
6 Burpee Box Jump Overs
6 Snatches, 95 lbs
6 Overhead Squats, 95 lbs
6 Toes-to-bars
6 Pull-ups
6 rounds of:
6 Double Unders (Unbroken)s
6 Burpee Box Jump Overs
6 Snatches, 95 lbs
6 Overhead Squats, 95 lbs
6 Toes-to-bars
6 Pull-ups
July 30, 2015 4:02 AM
19 mins 19 secs | Rx'd
205th WOD
Result
Result
19 mins 19 secs | Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,203 Reps (+36)Milestone 1,500
Burpee
1,175 Reps (+36)Milestone 2,000
Double Under
1,669 Reps (+36)Milestone 3,000
Jump Rope
1,669 Reps (+36)Milestone 500
Overhead Squat
416 Reps (+36)Milestone 3,500
Pull-up
3,209 Reps (+36)Milestone 400
Snatch
374 Reps (+36)Milestone 7,500
Squat
6,256 Reps (+36)Milestone 500
Toes-to-Bar
382 Reps (+36)History (1)
History (1)
