20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
August 1, 2015 9:12 AM
38 mins 6 secs | Rx'd
Level 54
279th WOD
Result
Result
38 mins 6 secs | Rx'dStats
WOD Count
279th
Level
54
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
279th
Level
54
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,433 Reps (+20)Milestone 3,000
Burpee
2,962 Reps (+20)Milestone 3,000
Clean
2,343 Reps (+20)Milestone 1,800
Deadlift
1,582 Reps (+20)Milestone 1,250
Kettlebell Swing
1,191 Reps (+20)Milestone 300
Overhead Squat
286 Reps (+20)Milestone 3,500
Pull-up
3,070 Reps (+20)Milestone 110,000
Run
107,077 Meters (+2,800)Milestone 7,500
Squat
6,384 Reps (+40)Milestone 300
Squat Clean
170 Reps (+20)History (1)
History (1)
