3x 3:00 AMRAP:
15 Jump Rope (Singles)s
10 Air Squats
5 Burpees
Resting 2 mins between each AMRAP.
3x 3:00 AMRAP:
15 Jump Rope (Singles)s
10 Air Squats
5 Burpees
Resting 2 mins between each AMRAP.
July 31, 2015 9:45 AM
6.667 rounds | Rx'd
2nd WOD
Result
Result
6.667 rounds | Rx'dStats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
50 Reps (+30)Milestone 1,000
Jump Rope
105 Reps (+105)Milestone 500
Single Under
105 Reps (+105)Milestone 300
Air Squat
70 Reps (+70)Milestone 750
Squat
100 Reps (+70)History (1)
History (1)
