btwb

Joyce Bane Joyce Bane

08-03-2015 3:44 PM

Follow

3 RFT: 400 m and Pull-ups 3 RFT: 400 m and Pull-ups

3 rounds of:
Run, 400 m
10 Pull-ups

Result

9 mins 52 secs | Not Rx'd

Result

9 mins 52 secs | Not Rx'd

Community

Stats

WOD Count

802nd

Level

-

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

802nd

Level

-

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Movement Progress

Milestone 250,000

Run

246,692 Meters (+1,200)

Milestone 7,000

Pull-up

6,840 Reps (+30)

History (1)

3 RFT: 400 m and Pull-ups

3 rounds of:
Run, 400 m
10 Pull-ups

Result

9 mins 52 secs | Not Rx'd 9 mins 52 secs | Not Rx'd

802nd WOD 802nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joyce Bane. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joyce Bane.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joyce Bane. start your free trial