15-12-9 reps of:
Front Squat, 115 lbs
Box Jump, 24 in
15-12-9 reps of:
Front Squat, 115 lbs
Box Jump, 24 in
August 3, 2015 8:39 AM
5 mins 12 secs | Not Rx'd
22nd WOD
Result
Result
5 mins 12 secs | Not Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
61 Reps (+36)Milestone 750
Squat
524 Reps (+36)Milestone 100
Front Squat
66 Reps (+36)History (1)
History (1)
