Every 1 min for 10 mins:
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
Every 1 min for 10 mins:
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
2 Muscle Up (Strict)s
August 3, 2015 2:29 AM
Completed | Rx'd
697th WOD
Result
Result
Completed | Rx'dNotes
first 2 mins were + 10lbs
Notes
first 2 mins were + 10lbs
Stats
WOD Count
697th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
697th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
934 Reps (+20)Milestone 825
Ring Muscle-up
821 Reps (+20)History (1)
History (1)
