7x 2:00 AMRAP:
3 Muscle-ups
5 Deadlifts, 70 kg
10 Burpee Bar Hops
15 Wall Balls, 9 kg, 10 ft
Resting 2 mins between each AMRAP.
7x 2:00 AMRAP:
3 Muscle-ups
5 Deadlifts, 70 kg
10 Burpee Bar Hops
15 Wall Balls, 9 kg, 10 ft
Resting 2 mins between each AMRAP.
August 4, 2015 8:42 PM
5.85 rounds | Rx'd
858th WOD
Result
Result
5.85 rounds | Rx'dStats
WOD Count
858th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
858th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,755 Reps (+60)Milestone 300
Muscle-up
268 Reps (+18)Milestone 300
Ring Muscle-up
268 Reps (+18)Milestone 1,800
Deadlift
1,727 Reps (+30)Milestone 12,500
Squat
11,666 Reps (+81)Milestone 4,000
Wall Ball
3,850 Reps (+81)History (1)
History (1)
