5 rounds, each round for time, of:
5 Back Squats, 75% 1RM
1 Run, 300 m
Resting 0 secs between each round.
5 rounds, each round for time, of:
5 Back Squats, 75% 1RM
1 Run, 300 m
Resting 0 secs between each round.
August 3, 2015 1:30 AM
1 min 31 secs | (1 min 14 secs), (1 sec), (4 secs), (12 secs), and (0 secs) | Rx'd
563rd WOD
Result
Result
1 min 31 secs | (1 min 14 secs), (1 sec), (4 secs), (12 secs), and (0 secs) | Rx'dNotes
185#
Notes
185#
Stats
WOD Count
563rd
Level
-
Avg Power Output
494.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
563rd
Level
-
Avg Power Output
494.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
123,450 Meters (+1,500)Milestone 12,500
Squat
10,919 Reps (+25)Milestone 1,100
Back Squat
940 Reps (+25)History (1)
History (1)
