3 rounds of:
15 Dumbbell Squat Clean Thrusters, 40 lbs
15 Toes-to-bars
3 rounds of:
15 Dumbbell Squat Clean Thrusters, 40 lbs
15 Toes-to-bars
August 4, 2015 3:47 PM
7 mins 25 secs | Rx'd
119th WOD
Result
Result
7 mins 25 secs | Rx'dStats
WOD Count
119th
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
146 Reps (+45)Milestone 500
Clean
441 Reps (+45)Milestone 50
Squat Clean
46 Reps (+45)Milestone 2,500
Squat
1,588 Reps (+45)Milestone 300
Thruster
208 Reps (+45)History (1)
History (1)
