Lynn Fischer Lynn Fischer

07-24-2015 11:11 AM

07-24-2015 11:11 AM


"21" (Crossfit Firebase) "21" (Crossfit Firebase)

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

32 mins 36 secs | Rx'd

Result

32 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

159th

Level

-

Avg Power Output

48.8 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

159th

Level

-

Avg Power Output

48.8 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

794 Reps (+210)

Milestone 1,000

Sit-up

966 Reps (+210)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lynn Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lynn Fischer. start your free trial